High Intensity Interval Training (HIIT) is an efficient and safe way to shed pounds, increase metabolism, and enhance fitness levels. It involves short bursts of intense exercise followed by fast recovery periods; additionally, HIIT helps build muscle quickly – essential for fat loss! However, be mindful that if done incorrectly HIIT could prove hazardous.
If you’re trying to shed pounds or get fit, HIIT is an effective alternative to traditional workouts which can be time-consuming and taxing on your body. Plus, it can be done anywhere – no need for extra trips to the gym required!
In addition to burning calories, HIIT is an effective way to build strength and improve balance, according to University of Connecticut Health Center exercise physiologist Sarah Tamir. It could be as straightforward as jogging or running, or you could do more complex exercises such as sprints or circuit training for even greater results.
When beginning with HIIT, it’s best to begin slowly and go easy until your body becomes accustomed to the intensity. Try walking on a treadmill, running outdoors, or doing some of your favorite cardio exercises in short bursts.
After HIIT workouts, it’s wise to take a few days off in order to rest and recover. This will allow your body time to adjust from the intense work and prevent injury.
Studies have demonstrated that high-intensity interval training is more efficient at burning calories than steady state exercises, according to a study published in Medicine & Science in Sports & Exercise. Not only does it help you shed extra pounds but it also tones your muscles faster than other forms of exercise do.
This study involved 131 overweight or obese women who were randomly assigned to one of four groups. Either they did high intensity interval training alone, combined with time restricted eating, or simply moderate intensity exercise without additional interventions.
At 12 weeks, participants in both HIIT and MICT groups experienced a statistically significant reduction in body weight. Specifically, those in the HIIT group experienced a BMI decrease of -5.7 kg while those on MICT experienced it dropping by -6.0 kg.
HIIT has proven more efficient at fat loss than steady-state workouts, as well as being an effective way to increase metabolism and lower the risk of heart disease, obesity, and type 2 diabetes.
Additionally, BDN increases brain-derived neurotrophic factor (BDNF), an essential hormone for learning, memory and mood regulation. Furthermore, it may improve overall mental health by decreasing stress levels and depression symptoms.
Before beginning any exercise program, always consult your doctor first. This is especially important if you are overweight, have heart issues, or taking medication for an existing condition.
